Join Adrianne Vangool as she takes us on The Journey of Self-Care to We-Care, which is her latest book that explores the power of yoga, meditation, physioyoga therapy techniques, poetry and story.
Join Adrianne Vangool as she takes us on The Journey of Self-Care to We-Care, which is her latest book that explores the power of yoga, meditation, physioyoga therapy techniques, poetry and story to create a roadmap to wholistic wellness with the ultimate goal of healing trauma, managing pain and building empathy for others. This book also addresses important social justice topics as they relate to we-care and healthcare. Adrianne will guide participants through some of the accessible practices outlined in the book as well as discuss key concepts and read excerpts from her book. Copies of the book will be available for purchase at the event.
Adrianne Vangool is an author, licensed physical therapist and certified yoga therapist. She is passionate about making the benefits of physiotherapy and yoga accessible to all. This passion has driven her to start Vangool Wellness, a holistic clinic with a focus on addressing and eliminating barriers that prevent people from taking part in yoga and receiving health services. Adrianne has a podcast, Awaken To Your Body's Wisdom, where she speaks with thought leaders and change-makers who are making a difference in their community and fields of study. Adrianne has published two books: Yoga for the Stages of Pregnancy and Early Days Postpartum and The Journey of Self-Care to We-Care. Adrianne has a passion for spreading the joy and holistic benefits of yoga through her clinical practice, continuing education courses, speaking engagements, podcast, yoga teaching, and writing. Stay up to date on Adrianne’s offerings @vangoolwellness. Adrianne lives in Saskatoon with her husband, Matt, and their children, Walker and Nahanni.
AGE GROUP: | Adults |
EVENT TYPE: | Speakers & Special Events | Health & Wellness | Author Reading |
TAGS: | Mental Health | Health & Wellness |
The Frances Morrison Central Library officially opened on May 28, 1966. This facility was named after Frances Morrison, who served as Saskatoon Public Library’s (SPL) chief librarian from 1961 to 1980. The Frances Morrison Central Library is the largest of SPL’s nine libraries and houses a dedicated Children’s Department, Fine Arts Department, Local History Room, Theatre, a computer lab, Innovation Lab, SPL's Writer in Residence, Accessibility Services and various administrative offices.
